Abhyanga - 60 / 90 minutes

A healing ancient Indian Ayurvedic treatment where a small amount of oil is massaged with long gliding repetitive strokes over the whole body to calm the mind and sooth the nervous system. This treatment helps to relieve pain and is an amazing preventive medicine increasing circulation, stimulating and strengthening the lymphatic system, and opening the flow of life force in order to cleanse and revitalise the body.

Holistic Pelvic Care™ - 60 minutes including 20 minute consultation

This is a combination of energy work, breath work, visualisation and when ready intra-vaginal massage of the fascia to gently release tension, trigger points, scar tissue and restriction. On a spiritual level it helps a women connect more fully with herself and unite her inner masculine and feminine energies. This is a deeply transformative treatment to re-connect you back to your root and to Mother Earth. The session begins with a warm welcome and a hot cup of herbal tea where you will be invited to fill out a form and have a chat about any history and support that you desire during our session.

Yoga Nidra with Sound Healing - 60 minutes

A profoundly therapeutic practise where the whole body is guided into a deep state of rest and the mind is liberated into a state of consciousness where you are invited to re-encounter the essential truth of who you really are.This combination of sound vibration and guided relaxation is a potent antidote to a high alert nervous system and an overworked mind. When the body is in the rest and digest mode healing can take place and harmony restored. Clare has trained extensively with Total Yoga Nidra Network and Anne Malone for sound healing therapy. Clare can create a personalised yoga nidra journey for both 1:1 clients and for retreat hosts wanting to treat their clients to a group yoga nidra & sound healing session if you email your request and details of your theme (prices for this group offering are below)

Women’s Wellness & Empowerment Mentoring Sessions - 60 / 90 minutes

Bespoke 1:1 sessions to meet you just as you are where ALL of you is welcome. These sessions take place either online via zoom or in person in The Pavillion. Clare offers support and knowledge around your relationship with yourself - your body, menstrual cycle awareness and pleasure. Clare is great advocate of balance with the masculine and feminine and offers mentoring around relationships and finding balance with work, life, relaxation and fun! She is here for you. Her style of mentoring is to provide you with an open, warm and supportive container where you feel able to ask anything. Yes even the things you have been burying deep inside, that once shared and talked through, can start to lighten even the heaviest of inner burdens. Clare is not a psychotherapist and does not claim to be but she knows and understands the power of having your voice heard by someone who cares deeply. She has held space for hundreds of women over the years in sister-circles, mentorships, workshops and courses, and is always humbled by witnessing how transformative just the simple act of sharing & listening can be in these intentional & confidential spaces. Her knowledge comes from working with many different teachers and mentors in the field of women’s wellness as well as from her own personal life experience.

During these mentoring sessions you are welcome to request a guided visualisation, deep relaxation, breath-work or feminine embodiment movement practise.

Minimum number of guaranteed treatments needed: 1

Happy for time to be pencilled up front but will need 1 month’s notice of confirmation / release. Equally she is happy to be approached about short notice opportunities and if available will gladly engage

Maximum number of treatments she can fit in 1 day: 5 (although if greater number requested, let her know / discuss)

Cancellation: Minimum 48 hours