Yoga Classes for all ages, from beginners to advanced.
A class will include a mix of breathing exercises, meditation, physical exercises and stretches that you can do at your own level and pace, and relaxation, often with a short gong bath at the end, or deep relaxation such as Yoga Nidra.
All yoga equipment is provided, just wear comfy clothing. These classes are for everyone, no experience of yoga is necessary;
Monday’s 9.45am - 10.45am - MUM & BABY YOGA ***starting 10th June with Jess
Monday’s 19.45pm - 21.15pm - SLOW FLOW YOGA ***starting 10th June with Jess
Wednesday’s 19.45pm - 21.15pm - HATHA & KUNDALINI YOGA with Satgur
Thursday 9.45am - 11.15am - STRETCH & TONE YOGA with Satgur
MORE CLASSES STARTING SOON
PAYING FOR YOUR CLASS(ES)
You can pay online here for a one off class drop-in or purchase a bulk class pass for a reduced rate, with no use by date.
Please arrive 10-15 minutes early for prompt start.
Parking is available onsite.
Any problems call me 07702281144 ( I will not be able to answer the phone if the class has already started).
The Quaives, Seaton Road, Wickhambreaux, Canterbury, CT3 1RU
A bit about your teachers….
Sat nam, I am Satgur (aka Clare Rodea Ryan), I have been teaching yoga and meditation of various forms for over 10 years and love sharing the wisdom of this ancient art and science for wellbeing. It started of as a journey of self-discovery, and a way to stay fit and healthy. My passion in yoga grew and grew until I felt a strong calling to train to be a teacher myself and share the benefits of yoga with as many people as possible from 2.5 years old to 85 years young.
Since 2009 I have trained in Sun Power Yoga, Childrens Yoga (2.5-11years), Yoga for Women’s Wellness Therapy, Yoga Nidra, Kundalini Yoga, Ayurvedic Massage, and attended numerous yoga CPD’s. I have guided hundreds of people in a variety of yoga class settings all over London, and now very happy to be teaching from my very own yoga studio here in Kent. I offer a safe and welcoming space for all to come and find a connection with their bodies and with themselves, time to melt away stresses of daily life and come back to state of greater harmony and balance. There are many take home tools that you will experience and learn during these classes that you can utilise in your daily life to help combat daily tensions that arise. We will practise a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation.
I also run bi-monthly weekend retreats here for women, Sisterhood Gatherings, and Be Radiant Retreats for men and women. I am soon to start a monthly women’s Red Tent around the new moon. Please email me if any if these would be of interest to you- firstname.lastname@example.org.
Hello, I am Jess and I have been practicing yoga for over 10 years and after discovering its transformative powers I embarked on a 18 month teacher training in 2017 at Yoga Campus in London. During this training I was lucky enough to be taught and inspired by many internationally recognised teachers.
I now teach a number of group and 1-1 classes across Kent, teaching babies from 8 weeks old all the way through to people in their 90's.
I love watching students grow and reap the benefits on their own yoga journeys. I am passionate about teaching in a relaxed and non-competitive atmosphere and making yoga open to all.
I sequence my yoga classes so that the poses flow smoothly from one to next but still allowing time to focus on correct alignment and bringing awareness to the breath.
I always end my classes with relaxation and often mediation or pranayama. The combination of flow and relaxation aims to leave students both recharged and calm. I'm so excited to now be teaching at The Quaives, it is so beautiful and the perfect setting for Yoga.
We look forward to meeting you!