Yoga Classes for all ages, from beginners to advanced.
A class will include a mix of Yin/Hatha and Kundalini Yoga; breathing exercises, meditation, physical exercises and stretches that you can do at your own level and pace, and relaxation, often with a short gong bath at the end, or deep relaxation such as Yoga Nidra.
All yoga equipment is provided, just wear comfy clothing.
These classes are for everyone, no experience of yoga is necessary;
Wednesday’s 19.45pm - 21.15pm
Thursday 9.45am - 11.15am
(Please arrive 10-15 minutes early for prompt start)
Parking is available onsite. Any problems call me 07702281144 ( I will not be able to answer the phone if the class has already started).
The Quaives, Seaton Road, Wickhambreaux, Canterbury, CT3 1RU
A bit about the teacher….
Sat nam, I am Satgur (aka Clare Rodea Ryan), I have been teaching yoga and meditation of various forms for over 10 years and love sharing the wisdom of this ancient art and science for wellbeing. It started of as a journey of self-discovery, and a way to stay fit and healthy. My passion in yoga grew and grew until I felt a strong calling to train to be a teacher myself and share the benefits of yoga with as many people as possible from 2.5 years old to 85 years young.
Since 2009 I have trained in Sun Power Yoga, Childrens Yoga (2.5-11years), Yoga for Women’s Wellness Therapy, Yoga Nidra, Kundalini Yoga, Ayurvedic Massage, and attended numerous yoga CPD’s. I have guided hundreds of people in a variety of yoga class settings all over London, and now very happy to be teaching from my very own yoga studio here in Kent. I offer a safe and welcoming space for all to come and find a connection with their bodies and with themselves, time to melt away stresses of daily life and come back to state of greater harmony and balance. There are many take home tools that you will experience and learn during these classes that you can utilise in your daily life to help combat daily tensions that arise. We will practise a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation.
I also run bi-monthly weekend retreats here for women, Sisterhood Gatherings, and Be Radiant Retreats for men and women. I am soon to start a monthly women’s Red Tent around the new moon. Please email me if any if these would be of interest to you- email@example.com.
I look forward to meeting you!