Join us for a day of nourishment and wellbeing through yoga, meditation and deliciously nutritious vegetarian
and vegan food.
Set in the peaceful Kent countryside, the Pause summer day retreat will be lead by Louise Jackson and Lydiana Abbott at the Quaives, a beautiful countryside estate situated within 9 acres of manicured gardens.
The day will include;
* Breakfast on arrival
* Welcome and Morning Meditation
* Energising Morning Flow
* Nutritious Vegetarian and Vegan lunch
* Afternoon Meditation in the grounds of The Quaives
* Nourishing Restorative Yoga class followed by a guided relaxation know as Yoga Nidra
* Afternoon Tea & Cake
* Closing Circle
The retreat is suitable for anyone whether you’re completely new to yoga or meditation, or the more experienced practitioner that just needs some well deserved down time. The retreat is also perfect for pregnant women in need of some rest and relaxation.
After meeting on their first yoga teacher training together in India, Louise and Lydiana both have a deep passion for sharing their love of yoga with others, and the many benefits the practice brings.
The Quaives can be reached in less than an hour by train from Stratford International to Canterbury West and is around 1hr 30 mins by car.
All food, beverages and classes are included (travel is excluded)
£85 limited early bird tickets available until July 6th
To book your place click on the link and it will take you to a new window on the Pause Studio website.
*Bookings are non refundable and non transferable