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NY RESET RETREAT 01-03 FEBRUARY 2019 (Emily Dawson)


 

NY RESET RETREAT

 Weekend of Fitness Yoga & Cleanse For Women

01-03 February 2019

Start as you wish to finish.

The Retreat

This weekend held at the beginning of the year after the overindulgence and excitement comes just in time to get you back on track in body, mind and soul. Setting you up for the year ahead in all the right ways, nourishing, cleansing, whole foods, a perfect balance of morning fitness sessions and evening yoga, meditation & relaxation (all optional). 

 

On this retreat weekend you will gently reset and take away inspired easy ways of taking self-care through small daily actions towards your feel-good place.

 

As well as plenty of free time to rest, read, cozy up undisturbed with a hot drink and a good book, meet like-minded women and share some good chats over food. The Quaives is perfect for walks, grounding time in nature and of course hanging out in the hot tub under the stars. The Quiaves is  close to the picturesque village of Wickhambreaux. For more information please visit www.thequaives.com

All Prices include two nights accommodation, gourmet clean food, yoga, meditation, fitness sessions, wellness lifestyle ideas and tools. As well as use of the Hot Tub.

Retreat facilitator and teacher Emily Dawson of imagineican- has been teaching health and wellness for over 29 years, for more information please visit her aboutpage or click on the link below https://www.imagineican.com/ny-yoga-cleanse-retreat?utm_campaign=2a6104b1-c5b0-4c65-b30b-47cb8e07da7a&utm_source=so

RETREAT SCHEDUAL 

01-3  February 2019

 

      Friday  

       Arrive  2PM onwards

16:00 Snacks settle in 

17.00 Yoga session with meditation

18.45 Dinner

20:30 Candle lit relaxation & retreat welcoming 

Free time

 

Saturday

6.30am Morning Meditation (optional)

7.00  Morning tea, coffee, juice & or fruit snack

7.15 - 8  Outdoor Fitness Session 

8.30 - 9 Showers 

9:30 -10.30 Breakfast together

10.30 Free Time Country walks, wood fired hot tub, reading, catching up on sleep, massage treatments, 1-2-1 NY Life Coaching consultations.

13:00 Lunch

Free time 

16.00 Mid afternoon tea and snack

16.30 Living Yoga & Cleanse workshop, learn tools for making your healthy happy life easy.

18.45 Dinner

20.30 Candle lit Relaxation 

Free time 

 

Sunday

6.30am Morning Meditation (optional)

7.00 Morning tea, coffee, juice & or fruit snack

7.15 - 8.30  Outdoor Fitness Session followed by indoor Yoga stretch & relaxation.

8.30-9.30 Showers  

10.00 Brunch

11.00 Free time

12.00 Q&A and closing circle

14.00 Time to depart

To Book & for queries please use form below or

email 

or text Emily on M -0784 177 6299