Autumn Glow: Yoga, Meditation and Sound Retreat in East Kent, UK
November 23-25 2018
Join Magda and Lucy for a weekend getaway in the beautiful countryside of East Kent, UK, this Autumn!
This retreat will help you wind down after a busy summer with daily meditation, Yin yoga and sound baths as well as warm up your body for the coming winter with dynamic alignment-based Vinyasa classes. Add nourishing and nutritious foods, country walks, hot tub baths and lots of time to rest, disconnect, re-connect, explore and laugh, and you will leave feeling rejuvenated, with your batteries well charged for the fast approaching winter months.
Set in 19 acres of beautiful gardens and greenery, The Quaives
is a retreat venue in East Kent, UK - a beautiful small estate,
surrounded by peaceful countryside.
The venue includes a beautiful yoga studio with high ceilings, a
communal diner-lounge with log burner, an on-site professional
kitchen, a hot tub, tennis court and cedar wood pavilion as well as
vast gardens opening to onto meadows and the lakes beyond. The
interior is a perfect combination of homely luxury and Scandinavian
simplicity - it is beautiful, welcoming & unfussy.
You will start the days with dynamic alignment-based Vinyasa
classes with Magda, focusing on energising the body and awakening
it to its full potential with carefully designed sequences weaving in a
variety of asanas (postures), pranayamas (breathing exercises),
concentration practices, elements of yogic philosophy, mantras and
In the early evening, Lucy will guide you through the relaxing yet
powerful practice of Yin yoga followed by blissful crystal singing
bowl sound baths.
The days will end with guided meditations, leaving your body and
mind strong, open, still and relaxed!
Nourishing food is an important part of every retreat – food which
will give you an energy boost and ensure your body is prepared for
Three delicious, nutritionally-balanced, vegetarian and plant-based
meals per day will be provided during the retreat. Expect foods which
will seduce your taste buds while providing all necessary nutrition.
Vegan and gluten free option will be available upon request and other
dietary requirements can be catered for.
And there will be scrumptious, healthy desserts, too!
Activities and Treatments
Aside from yoga and meditation, you will have plenty of time to relax,
read, connect with like-minded people as well as join us for daily
walks in the countryside and hot tub baths!
You will also have a chance to book complimentary treatments,
personal sound healing sessions and massages!
Prices and Packages
We have different price packages available to suit your needs and
* GBP 260 pp for offsite packages
* GBP 350 pp for dorm rooms
* GBP 450 pp for double/twin room
* GBP 570 pp for single occupancy
To find out more or to book contact Lucy~ firstname.lastname@example.org