The Wild Body with Natalie Joel-Smith
to Aug 12

The Wild Body with Natalie Joel-Smith

Join Natalie for a weekend of re-wilding. This is a chance to slow down, listen inwardly and move attentively, to cultivate space and power from within. The excessive stimuli of daily life can take its toll, leaving us foggy, tired or hyper-aroused. This retreat is a chance to unplug from stress and strain, and plug into your Self, where lost connections are reignited and your essence is recharged. 

Through Yoga, meditation, sound, movement, nature and ritual, we’ll go on an adventure into the core of our being; the most open, expansive, precious and loving space from which to live our lives. 

We are all wild creatures full of wildly abundant possibility. We have a place in nature and are a part of the great mystery of the Universe. When we arrive at home in our bodies we can experience this viscerally and become more attuned to our aliveness, holding the entirety of our human experience compassionately in our arms.

Prices range from £270 - £380 in shared accommodation.

To enquire about booking a spot, email:


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Pause Summer Day Retreat with Louise Jackson & Lydiana Abbott
9:00 AM09:00

Pause Summer Day Retreat with Louise Jackson & Lydiana Abbott

Join us for a day of nourishment and wellbeing through yoga, meditation and deliciously nutritious vegetarian
and vegan food.


Set in the peaceful Kent countryside, the Pause summer day retreat will be lead by Louise Jackson and Lydiana Abbott at the Quaives, a beautiful countryside estate situated within 9 acres of manicured gardens.


The day will include;
* Breakfast on arrival
* Welcome and Morning Meditation
* Energising Morning Flow
* Nutritious Vegetarian and Vegan lunch
* Afternoon Meditation in the grounds of The Quaives
* Nourishing Restorative Yoga class followed by a guided relaxation know as Yoga Nidra
* Afternoon Tea & Cake
* Closing Circle


The retreat is suitable for anyone whether you’re completely new to yoga or meditation, or the more experienced practitioner that just needs some well deserved down time. The retreat is also perfect for pregnant women in need of some rest and relaxation.

After meeting on their first yoga teacher training together in India, Louise and Lydiana both have a deep passion for sharing their love of yoga with others, and the many benefits the practice brings.

The Quaives can be reached in less than an hour by train from Stratford International to Canterbury West and is around 1hr 30 mins by car.

All food, beverages and classes are included (travel is excluded)
£85 limited early bird tickets available until July 6th
£95 thereafter

To book your place click on the link and it will take you to a new window on the Pause Studio website.

*Bookings are non refundable and non transferable 


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The age of the feminine! Women's Retreat with Ishwar Kaur
to Sep 16

The age of the feminine! Women's Retreat with Ishwar Kaur

Let’s come together as a group of women. This is precious time for us; time to receive, time to share love and understanding for each other. Let’s explore the Yogic Teachings of Yogi Bhajan to receive insights and gain clarity about our life’s direction and purpose and understand more deeply our gifts and potential as women. There will be lots of fun, discussion and music!

Ishwara Kaur’s teaching is filled with humour, compassion, wisdom and inclusivity.  She is a trainer of teachers of Kundalini Yoga and a musician.  She has been exploring the nature of women for many years and is the co-director of the Ik Saran Dhian school of sacred teachings.  

Prices start at £290-£690; incl. 2 nights accommodation, all vegetarian meals, kundalini yoga, meditation, hot tub & 9 acres of manicured garden.

Contact // 07702281144

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AUTUMN YOGA WEEKEND with Lynne Fugard and Fern Ross
to Sep 23

AUTUMN YOGA WEEKEND with Lynne Fugard and Fern Ross

Lynne Fugard and Fern Ross are teaming up again for a nourishing yoga retreat to mark the Autumn Equinox. Nestled in the bucolic Kent countryside. Join them for three days and two nights of yoga and meditation, sharing the transformative practices they both hold dear: vinyasa flow, mandala, yin, restorative, nidra, chanting, pranayama and much more. It will be a wonderful opportunity to explore and get creative and playful together in a supportive, safe space. The Quaives will be providing wholesome and nourishing vegetarian and vegan food, and there will be ample downtime to rest, restore and reconnect to yourself. 

Spaces are limited; From £290pp

Drop them an email for enquiries and bookings at

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Mind, Body and Soul with Amy and Leanne
to Jul 1

Mind, Body and Soul with Amy and Leanne

On your retreat you will be able to expand your knowledge and skills with nutrition workshops, meditation classes and posture assists, with guest teachers to name a few. You will leave the retreat feeling completely fulfilled and revitalised. 

If that's not exciting enough, you will also be able to enjoy silent meditation mornings, soul filling country walks, Ayurvedic massage treatments*, or simply sip on lavender lemonade in the relaxing hammocks set within the 9 acres of beautifully manicured gardens we have full use of.

Our very own private chef will be fuelling our bodies, from sunrise mornings with energy boosting shots and juices, to moonlit nights around a firepit toasting vegan marshmallows. All food and drink will be organic and locally sourced, with a tailored exquisite and divine  vegetarian menu to nourish the Mind, Body and Soul. 

We want to share so much more but we must hold back some surprises for you!

 What's included:

* 3 days 2 nights

* Accommodation

* All food and drink

* A wide variety of yoga classes

* Personal instruction and posture assists

* Nurtrition Workshop

* Meditation

* Country Walks

* There is much more instore...

Date: 29th June - 1st July

Price: Start from £295 per person

(based on two people sharing)

Enquire to find out more on prices and bookings 

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Lean into the Light with Lisa Sanfilippo
to Jun 10

Lean into the Light with Lisa Sanfilippo

Restore, energise and illuminate your inner light with a weekend of yoga, meditation and pranayama.
If you’re feeling tired, stressed, rushed, your light may be feeling a little dimmer. 
The antidote? Pause, breathe, move: lean into your light.

Your retreat in the peaceful green English countryside.  Delicious healthy food. Fresh air.
Optional healing sessions with acupuncturist and healer Maria Christofi.

£325 - £425 - only a few places left

To Book a Place
Phone: 07966006130

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